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A bright, white smile can boost confidence and make a great first impression. Yet, some everyday foods and drinks can stain teeth and dull that sparkle. Knowing which items to limit or avoid helps protect your smile and keeps it looking fresh. Here are five common foods that can cause discoloration and tips on how to enjoy them without harming your teeth. Dark coffee cup on wooden table, a common cause of teeth staining 1. Coffee and Black Tea Coffee and black tea contain tan