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Yoga offers more than just physical exercise. It is a practice that connects the body, mind, and breath, creating a powerful tool for improving overall well-being. Many people find that adding yoga to their daily routine brings noticeable changes in energy, mood, and health. How Yoga Enhances Physical Health Yoga improves flexibility, strength, and balance through a series of poses that stretch and tone muscles. Unlike high-impact workouts, yoga is gentle on joints, making it